The Benefits of Wheat Germ For the Whole Family

wheatFeeding your family healthy food can be challenging, especially when you are crunched for time. Wheat germ is a great thing you can add to things you normally cook to add more vitamins and minerals. Check out the list of how everyone in your family can benefit from wheat germ and try the easy recipes below to change things up a little!

5 Groups Who Can Benefit From Wheat Germ

  1. Prenatal women: Folic acid is critical for good prenatal nutrition, helping prevent birth defects. Wheat germ also contains zinc, which is necessary for proper growth and development.
  2. Athletes: Working out? You need to keep your body fueled, and not with empty calories. Wheat germ is a fast, easy and inexpensive way to get the nutrients you need to fuel up or recharge. Add to smoothies, yogurt or oatmeal pre- or post-workout.
  3. Children: Getting kids and toddlers to eat healthy foods can be a challenge. Wheat germ is a great solution because it blends so easily with the foods they already love. Add it to favorite foods like yogurt, cold cereal, mac ‘n’ cheese and, yes, even cookies! This gives children the boost in vitamins and minerals they need to stay healthy and grow strong.
  4. Health-conscious eaters: Wheat germ is a perfect companion in the kitchen. Sprinkle it on everything from cereals to soups to boost the nutrition, or use it to replace less nutrient-dense foods in cooking, like breadcrumbs. Trying to slim down? When you’re cutting calories, wheat germ helps ensure you’re not also skimping on nutrients by delivering the essential vitamins and minerals you need to stay healthy and fuller, longer.
  5. Seniors: As we age, our eyesight begins to diminish. Wheat germ is an excellent source of vitamin E that can help promote eye health and may even lower the rate of cataracts. It also keeps brain function strong to possibly help ward off Alzheimer’s.

Here are a whole bunch of recipes you can try to include wheat germ in your family’s meals:

·         Double Berry Banana Smoothie

·         Berry Delicious and Easy Wheat Germ Pancakes

·         Baked Chicken Fingers with Honey Mustard Sauce

·         Kretschmer Wheat Germ Oven-Fried Chicken

·         Homemade Pizza with Wheat Germ Crust

·         Kettle Corn with Wheat Germ

·         Pumpkin Waffles with Wheat Germ

·         Key Lime Tarts with Graham Cracker Crust

·         Chocolate Truffle Pie with Wheat Germ Crust