Tryout Tips for Parents: 5 Tips for Helping Your Child Make the Team

By CoachUp

sports-teamAs the upcoming sports season approaches, our throats begin to tighten. Winter and spring sports tryouts are underway, and our children are stressed. Chances are, you’re feeling just as anxious for tryouts as your kids.  Best case scenario, they make the team and happily transition into the regular season, worst case they don’t and they come to you in a whirlwind of emotion that leaves you struggling to find a resolution.

If you’re looking for a more concrete way to improve your child’s skills, CoachUp is a great resource for families looking to hire one in their area. There are a variety of private coaches that will fit your, or your child’s, needs. With experienced instructors from squash to basketball to strength and conditioning, CoachUp coaches are qualified and have all been background checked for safety.

If a private coach doesn’t pique your interest, there are definite steps you can take to help your child make the team. These tryout tips for parents from CoachUp will help guide you through both tryouts and a successful sports season.

1. Rome wasn’t built in a day, put in the prep

Encourage your child to begin practicing on a steady gradient from casual to intense sessions a month before preseason begins. Have them start their practice at about 30 min every other day increasing to an hour or two each day the week before. You shouldn’t put too much pressure on them to be perfect, but do convey that it is important to be well conditioned before the first day. Suggest that they play around with their friends or future teammates. This will help them get a feel for the competition early so that they can assess for themselves how much practice they need to be doing. During the first week, help them ease their nerves by reminding them how much great practice they’ve been doing, they’re ready for this.

2. Eat, Sleep, Play

Sleep and nutrition are extremely important for your child’s well being in the first weeks of preseason. Make sure that your child gets a great night sleep not just the night before the first day, but also the whole weekend before. Help them gear up by preparing healthy meals in the weeks before and during tryouts. Making great breakfasts and nutritious packed lunches during preseason will help take some of the load off your child and show them that you’re there for support.

3. Pencil it in now…not later

Creating a schedule for your child’s sports season seems like an obvious step, but it is an incredibly important one. List all practices, games, team dinners, etc. along with their times and locations. Consider linking up with other parents to make a carpooling schedule and to exchange information in case of emergency. Securing a time effective transportation system for the preseason will take the burden off your child. Children often feel stressed or judged by coaches or teammates when their parents are late or forget an event, so showing them you’ve got it all under control will ease their nerves.

4. Be a good sport, Mom and Dad

Reacting positively to coaches’ decisions, results of a game, or practice schedules will set a good example for your child. Sympathize and suggest alternatives if they are upset, but do not intervene or create unnecessary drama. Obviously there are always special cases, but use your best discretion to pick your battles. Your child will learn from your constructive attitude, which will reflect positively on the playing field.

5.  Put it into perspective

Last but not least, be sure to encourage and motivate your child while putting it all in perspective. Sometimes kids can get overwhelmed with tryouts and overreact. If they perform poorly in a drill or scrimmage, prevent them from wanting to give up by presenting the positive sides. They can make it up the next day, or if not, there’s always next year or other activities. Remind them that you’re proud of them no matter what.

Make tryouts as easy as possible for your children. If you take care of their schedule, meals, and transportation, they can freely focus on their game. Your children will be less stressed and perform their best when they know you’ve got their back, both logistically and emotionally. So here’s to a successful, best case scenario sports season, your children will thank you!

 

About CoachUp

CoachUp is a service that connects athletes with private coaches, believing that private coaching is the secret to reaching the next level in sports + life.  The CoachUp mission is to help change the trajectory of kid’s lives through sports. CoachUp has won numerous awards, including the 50 On Fire “Top 50 Hottest Companies in Boston” and  the Gold Prize at MassChallenge.  Backed by a stellar investment team including General Catalyst, Breakaway Innovation Group, and Founder Collective.

Steering the helm at CoachUp is CEO and Founder, Jordan Fliegel, a young entrepreneur whose passion for sports goes beyond his business. Jordan firmly believes his life was changed when his father enlisted the help of a private coach to step up his basketball game as a teenager.  Fliegel’s experience with private coaching led to a successful academic and basketball career at the college and professional level.  He returned to Boston to start CoachUp and pay it forward by coaching youth basketball players. For more information visit www.coachup.com.

 

Child Safety Tips

By the Lost and Found Experts at FinderCodes

playgroundFinderCodes, an asset recovery system based on QR code technology, has gathered some of the most common places kids get hurt and provided easy prevention measures to make sure your kids stay safe no matter where they are!

Walking to School

If your children walk to school, make sure they’re getting there as safely as possible. Choose a route that avoids busy streets and construction and walk the route with your kids before sending them alone. Along the way, point out “safe houses” where your kids can stop in case of an emergency. Team up with a buddy to walk to school or give them a phone to use in case of an emergency or even if they just need to talk to you along the way.

At a Playground

Have a parent or caregiver prepared with a First Aid kit watching your kids at the playground at all times. It’s terrible to think about, but children can easily get hurt or abducted at playgrounds if you’re not careful. Always keep track of what they’re doing, where they are and who they’re playing with. Make sure your children know the rules – don’t talk to strangers and always stay within your sight. To prevent your kids from getting hurt on playground equipment, only let them play on safe, age-appropriate equipment.

Playing Sports

The most important safety tips to teach your little athletes are to wear the right equipment and to play by the rules. If they’re riding a bike or horse, wear a helmet. Protect your hockey or volleyball player with the right padding. Football players need a helmet and secure padding, and soccer players need to wear shin guards. Playing by the rules ensures no one gets hurt because of foul play.

In any situation where kids are carrying things they’re likely to lose (sports equipment, backpacks, jackets, etc.), it’s important to mark them so that if they get lost, they can be returned easily. FinderCodes Lost & Found Kits are perfect for that. As an added bonus, our smart tags keep personal information like names, addresses and phone numbers private. That means your child’s information will not be on display to strangers, and their safety will not be compromised.

At a Pool

Always have a CPR-trained lifeguard or adult nearby when your children are swimming. Make sure your kids know not to eat, drink or run near the water. If your children want to play in the pool but don’t know how to swim yet, give them a life jacket or floatie to stay safe.

In the Car

Keep a bag in the car ready to go with snacks, water, a First Aid kid and sunscreen. Use proper car seats – use these guidelines. Pull over if you need to help your kids with something in the backseat or need to answer your phone. Never leave your kids alone in the car and always remember to take your keys with you when you get out.

In Case of Fire

According to www.safekids.org, about 488 children (ages 14 and under) die every year because of residential fires, and another 116,600 children are injured by fire. Prevent fires at home by making sure your electrical appliances, cords and outlets are safe and not overloaded. Unplug appliances that are not in use, and keep your smoke detector batteries fresh. Teach your children to stay low to the ground if they smell smoke, and to get outside. Of course, a lesson in “stop, drop, and roll” is very important, too.